Personal Training, Remote Coaching and Group Programs to make long lasting lifestyle change and take your Movement, Nutrition and Lifestyle to the next level!
FREE WORKOUT EVERY SATURDAY
12pm Every Week
@ AIA Vitality Observation Wheel
Feel strong from all angles and challenge yourself with this bodyweight workout, move your body in various fun ways and get a really good sweat on! Expect to bring out your inner child and become tuned in with your animal instincts from interactive games, primal movements, core work & cooldown (50 mins)
The link below takes you to AIA Events page where you’ll be able to find the next workout for you to attend!
COACHING
One-to-One Personal Training / Remote Coaching
Specialising in functional training and movement patterns, lifestyle change and management, strength training, mobility, minimal equipment training and holistic wellness.
Remote & In person Group Coaching
What People Are Saying
This was exactly the kick start i needed! I was skeptical at first of my drive and ability to stick to any sort of program religiously. But the welcoming atmosphere and valuable information provided in the group gave me all the tools I needed to make visible changes and better lifestyle choices!
— Laura K. 28 Female,
3 Group Cycles Completed
Ashleigh is an amazing Personal Trainer, Nutritional Guide and Supporter, that has been an amazing guide for me through a very tough period of my life.
Before I visited Hong Kong I was barely able to go outside, my diet was terrible, filled with all the wrong things my body needed, and my mental health was slipping too. During this visit of four weeks she helped me feel more confident getting out, pointed out the correct portions and foods that I should be eating, and not eating, and most importantly helped me above and beyond what she was supposed to do.
Ashleigh is an incredibly caring individual and anyone that attends her training sessions, or is in her groups for eating healthy immediately brightens up thanks to her bubbly energy and fun persona.
I don’t think I’ll be able to thank her enough for all the support she’s given me, but thank you all the same Ashleigh.”
— Michael Evans. 30, Male, Group & Personal Training
The hardest thing for me when it comes to working out and eating well is keeping motivated, so the sense of community with Ashleigh’s program really makes you feel like your experience is being shared with like-minded people, all with similar goals. You get out of it what you put in so there is no way to ‘fail’ and the connections you make with people along the way is really special.
— Lany S. 28, Female,
4 Group Cycles Completed
You’re amazing! ☺️ legit, probably learnt a lot more from you than any other person I’ve done a fitness program with . like actually being able to take away stuff that I can do .
— Krissy. 25, Female,
2 Group Cycles Completed
Ashleigh has developed an approach that not only works but is fun too. She builds a community while partnering with each of the group individually on their specific fitness goals. No judgement, loads of encouragement. She adjusts and accommodates so that no matter your level or areas where you need support, you can achieve your goals. 💪🏼👏🏼🏅🥾👟
— Nikki D. 47, Female
2 Group Cycles Completed
WELLNESS COACH VS PERSONAL TRAINER?
Essentially we are the same thing just with a different branding. While I enjoy working with sports specific clients, I specialize in taking a personalized and integrated approach with Movement, Nutrition and Lifestyle wherever you are in your fitness journey and worldwide.
THE LINKUP: REMOTE GROUP PROGRAM
Kickstart your best self with company. Lets build eachother up!
Sometimes, we put our best foot forward when we’re part of a team. Reconnect with your body & empower your mind with my 4-6 week wellness program designed to create long lasting change through consistent movement, developing an understanding of the importance of nutrition, movement and lifestyle.
The Linkup Program comes with a trialed and tested Nutrition framework allowing you to input your preferences within the guidelines of the program and meet your nutrition goals beyond the program as well.
5 x 30-35 minute workouts per week all done Live* with me so I can move with you, motivate you and make the moves you’re making informative, fun and simple!
If you are somebody looking to get that wellness ball rolling but dont know where to start, I promise that whatever your fitness level, this is where you fall in love with feeling good all over again!
Private LINKUP Programs are open for Regristration all year round for one-to-ones and groups of 4 people or more.
To sign up or enquire sign up via contact page, email your enquiry or head to Instagram to watch related videos and DM me there!
Linkup Programs range from 4-6 weeks and really came to life during the pandemic where it became clear how important our relationship with movement is to our mental health and yet how many of us struggle to overcome the barriers in place to feel in control of our health.
By focusing on regular movement and consistent application of Linkup Food Framework, connecting with like-minded individuals and guided by your Coach, I hope to keep you motivated and informed through the process of achieving your goals. Together we can lay solid foundations for you to feel confident with your wellness decisions and continue to build them up and feel like the best you!
For more information - Subscribe below.
PODCAST.
The flowspace podcast was created by Flowstate Media to share the awe-worthy and inspiring stories of people that come through Hong Kong.
Follow my journey.
Get in touch.
It all begins with a conversation. Reach out and open up to make your changes a reality. What are your wellness goals? Physical goals? Lifestyle Goals? Any additional information about you is helpful (age, gender, location, diet preferences, weight, height, measurements etc). I look forward to hearing from you!