BALANCE
Everything is about balance. Movement and recovery. Energy requirements. Movement, nutrition and mindset all need to be balanced.
SMALL STEPS
The impossible becomes the possible when it is broken into small steps. Focus on small sustainable steps you can do for lasting change.
PROGRESS NOT
PERFECTION
Perfection doesn't exist. Everything is on a continuum - all that matters is where you are today and progressing from there.
BEHAVIOUR NOT
OUTCOME
Performance is about behavior not outcome based. You can't always control the outcome you can control your behavior.
My coaching E-thos is Educate, Evoke and Elevate. At home, outdoor, remote or in a gym, I bring an enjoyable and holistic approach to you with all my coaching services. If there is something you don’t see, please reach out as I keep every interaction personalized & suitable to your needs.
FITNESS & LIFESTYLE COACHING
Combining the importance of nutrition, intentional movement & lifestyle. I am constantly striving to be evidence based, compassionate and flexible with my approach while improving myself & staying up to date on the latest developments relevant to you.
GROUP WELLNESS COACHING & WORKOUTS
Sweaty meetups or private group wellness programs, sometimes there’s a power in numbers! Get moving physically and start making long lasting lifestyle change and create a micro-environment to support your goals and thrive - TOGETHER!
MARTIAL ARTS PREHAB, REHAB & MOVEMENT COACHING
Learning a Martial Art is a skill. No matter what your training background and experience is, I am here to guide and support you in the journey towards preparing your body to support and prolong your own martial arts journey.
KIDS COACHING
Available on a 1:1 or group class basis, getting kids exposed to and excited about an active lifestyle can pave the way for one successful adult.