GROUP COACHING

 
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As a professionally qualified coach I offer comprehensive personalised wellness and lifestyle coaching but not everyone is prepared to embark on a solo venture. With my group coaching programs, public, personal and/or corporate, remote or in person Group Coaching services to assist clients who are seeking:

  • Body transformation such as, weight loss, functional strength training, increased executive function, and greater fulfilment.

  • Holistic health.

  • Lifestyle transformation.

  • Improved Mental Health & Productivity

  • Greater lifestyle management and work-life balance.

  • Enhanced stress management and improved energy levels.

  • Improved body image and self-confidence

  • Strategic planning

  • Accountability

  • Team building

  • Learning how to effectively manage your emotions and negative thinking patterns through nutrition, movement or lifestyle, tackling obstacles and or attitudinal blocks.

  • Transitioning, managing change.

  • Burnout prevention and management.

  • Improved focus & productivity

  • Improved health, fitness, and wellbeing.

 
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Benefits of a

Group Coaching Program

When you embark on a group program you are commiting to being open and honest with yourself, your peers and your coach. Programs are centered around these 3 big rocks under the premis that when you improve your foundations within these facets of you set yourself up for more freedom, mental head space and a body that you feel good in.

  • Greater understanding and improved strength, flexibility, and enhanced mobility.

  • Revitalised and elevated energy levels.

  • Improved lifestyle quality; move wishful thinking into reality, and create your lifestyle of choice.

  • Improved self-confidence and body image, have the freedom to buy and wear what you have always wanted with comfort and style.

  • Enhanced Team spirit

  • Greater work-life balance

  • Accomplished specific health-related goals.

  • Nutrition:

    Educating on the importance of eating whole nutrient dense food

    Managing emotions and behaviours around labelled foods

    Striving for balance between mind-body

    Enjoying "soul foods" guilt-free

    Sustainable portion control

  • Movement:

    Educating on the importance of consistent, regular movement

    Educating on a variety of movement and training styles

    Improving body awareness and confidence

    Strength & Conditioning

    Kettlebells

    Mobility, Prehab & Rehab

    Removing barriers between you and your body

  • Lifestyle:

    Stress Management

    Emotion management

    Sleep Management

    Strategic lifestyle planning

    Time Management

    Work-Life Balance

 
 

One click away from change.

  • A 6 week remote program to improve your relationship with movement and your body through 5 x 30-45 minute workouts per week.

  • Join forces with a group of 4-10 people, prioritize regular movement, whole foods and the habits that enable sustainable, long lasting change in this 6 week remote program!

  • A remote program featuring week-daily follow along videos, coaching calls, customized nutrition framework to suit individual goals and preferences.

*Online Booking Coming Soon

Wellness Coaching services are available either face to face, by remote learning system, video conference (Zoom/Skype) or telephone, or through a combination of these methods. Or if you are looking for in-personal training please reach out directly.


If you really want things to be different with your health wellbeing or have a particular goal in mind call me today so we can create your life changing sustainable results. I look forward to hearing from you.