ABOUT MEigh
Values
When you make moves with me, values are so important and we most likely share them. My approach is built on the quest for authenticity; helping others obtain the most out of their lives through nutrition, movement and lifestyle choices, being honest and finding strength in vulnerability.
Time
When you stop and think about it, life is really quite short. Time is the one resource in life we are unable to knowingly buy more of, which is why I value living with harmony, health and work-life balance, so I can make each day count and give each person the chance for a longer, fuller life.
Integrity
I take pride with upholding an honorable code, I am fully committed to providing my clients with proven professional services, built on research and experience. When you work with me; respect and honesty are embedded in all that I say and do.
Professionalism
I am fully committed to investing in continued growth and development personally and professionally. Through my own professional and life experiences I totally appreciate what it takes to transform challenges and opportunities into sustainable results.
And still have fun.
Confidentiality
I provide confidential independent support, guidance, and motivation for all my clients. Honoring people’s unique differences, respecting that each client is very resourceful; having the capability to achieve the success and fulfillment in life that they seek.
Honesty and Trust
Authentically listening to others and being able to speak my truth.
I provide an environment which is safe, innovative and judgement free, providing clients with a secure environment where they may freely discover what they truly want (clarity), what they want to be different (change), and how they can design the road map forward towards the results they seek. It takes time to build trusting relationships, hence I invest time with developing relationships that are built from a place of authentic understanding and trust.
I am in this business because I love to support and collaboratively work with people who are ready for change and are seeking to maximise their potential physically, personally, professionally and/or as a whole. My coaching style is for people who want greater clarity in life, who want to raise their standards, and take action and create lasting results.
Certified Personal Trainer under PT Global and Exercise Sport Nutrition Coach with Precision Nutrition, Kettlebell and CPR Certified.
Fight Record:
3-0 MMA
0-1-2 Boxing
Silver CopaDeHK 2016
Bronze ASEAN Open IBBJF 2018
