PODCAST.

In 2019 my friends at Flowstate Media Collective, Mike Sakas, Damien and Bryan Smeets, came together to put together The Flowspace Podcast.

All of us have a background in competitive and/or extreme sports: Rock climbing, Mountain Biking, Skateboarding and Mixed Martial Arts. Through all of our diverse experiences wanted to share the conversations we've had with inspiring people in our little subcultures.

Currently under reconstruction, we wanted to inspire change in emotional resilience, drive to take action, try new things, learn new skills through conversations with people from around the world, striving to be better versions of themselves and pursuing their goals be it through Business, Profession, Hobbies or Sport.

 

Fresh.

 
 

Follow my journey.

 
WHAT TYPE OF TRAINING WILL MAKE ME STRONGER? The reality is there is no one way to get stronger. All of these answers are right. Hurray! 💪🏼 Define your goal. Why do you want to get stronger? How strong? What kind of “strong”? 🤔 I
PREP YO PATTERNS YO When it comes to warming up for a session theres a few key principles to help improve performance and reduce injury risk: 1. Raise heart rate & blood flow 2. Increase deep muscle temperature, perhaps some isometric holds /
110% If i cant throw myself into it whole hog, i kinda dont want it. Long time no wakeboard tho. If there was ever a junk to practice your flips, flys or falls in my case, it was this one with @trybehk Those of you that know me know that ive been
HEY GUYS Im Ashleigh. 29 going on 13, sagittarius for those of whom that matters to. Im a wellness coach, personal trainer, goofball on a mission to reach out to more people who feel a-strayed or overwhelmed from their health goals and help them mak

Get in touch.

It all begins with a conversation. Reach out and open up to make your changes a reality. What are your wellness goals? Physical goals? Lifestyle Goals? Any additional information about you is helpful (age, gender, location, diet preferences, weight, height, measurements etc). I look forward to hearing from you!