FITNESS & LIFESTYLE COACHING

Having a Fitness & lifestyle coach is a Personal Trainer that goes above and beyond their relationship within the gym. This style of coaching is a supportive process that evokes change by creating clarity and empowering people towards the results they have always sought.

Fitness & Lifestyle coaching propels you forward assisting you with maximising your achievements and fulfilment in life beyond the confides of the gym and has helped many transform their lifestyles for good.

 

FITNESS & LIFESTYLE COACHING SERVICES

If you are stuck, want things to be different, want to feel different, are looking to achieve a particular goal, or seek clarity about what it is you truly want, the following services can help you bridge the gap between where you are now and where you want to be.

  • Nutrition planning & management.

  • Movement program

  • Behaviour management.

  • Body transformation such as, weight loss, functional strength training, increased fitness levels, and greater flexibility.

  • Improved work-life balance.

  • Stress management.

  • Change management.

  • Improved energy levels

  • Mobility Training

  • Prehab & Rehab Training programs

  • Holistic health.

  • Lifestyle transformation.

  • Improved body image, awareness and self-confidence

 

Benefits of having a Fitness & Lifestyle Coach.

  • Enhanced self-management and self-awareness; create your ideal lifestyle and produce the results you have always dreamed of.

  • Greater emotional resilience.

  • Decluttered life-style; have more time and energy to what you want.

  • Create a happier more balanced life-style.

  • Enhanced health, fitness and wellbeing

  • Greater self-confidence.

 
 

One click away from change

  • Book your 60 minute Movement assessment and get a free consultation to get you started on your goals.

  • When you commit to 5 x 1-to-1 sessions you will get a Free consultations to ensure your program is taylored to your goals and preferences.

*Online booking coming soon

Depending on your lifestyle and location personal coaching is available face to face, email, via video conference (Zoom/Skype), and or by telephone, or through a combination of these methods.

If you want results or want things to be different, personal coaching can help.